/* =========================================================
   Live To Golf — Golf Physical Therapy, San Diego
   Shared stylesheet
   ========================================================= */

:root{
  --green-900:#0f2e1d;   /* deep fairway */
  --green-700:#1a5235;
  --green-500:#2e7d4f;
  --lime:#9bd64b;        /* energetic accent */
  --lime-dark:#7cb52f;
  --cream:#f7f5ee;
  --sand:#efe9da;
  --ink:#13201a;
  --muted:#5d6b62;
  --white:#ffffff;
  --shadow:0 14px 40px rgba(15,46,29,.12);
  --shadow-sm:0 6px 18px rgba(15,46,29,.08);
  --radius:18px;
  --radius-sm:12px;
  --max:1180px;
  --ease:cubic-bezier(.16,.84,.44,1);
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:'Inter',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;
  color:var(--ink);
  background:var(--cream);
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
html{overflow-x:hidden}
h1,h2,h3{overflow-wrap:break-word}
h1,h2,h3,h4,.display{font-family:'Poppins','Inter',sans-serif;line-height:1.1;letter-spacing:-.01em}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}

.container{width:100%;max-width:var(--max);margin:0 auto;padding:0 24px}
.eyebrow{
  display:inline-block;font-family:'Poppins',sans-serif;font-weight:600;
  text-transform:uppercase;letter-spacing:.18em;font-size:.74rem;
  color:var(--green-500);margin-bottom:14px;
}
.eyebrow.on-dark{color:var(--lime)}
.section{padding:88px 0}
.section.tight{padding:64px 0}
.section-head{max-width:680px;margin:0 auto 52px;text-align:center}
.section-head h2{font-size:clamp(1.9rem,4vw,2.7rem);margin-bottom:14px}
.section-head p{color:var(--muted);font-size:1.05rem}
.lead{font-size:1.12rem;color:var(--muted)}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;align-items:center;gap:10px;
  font-family:'Poppins',sans-serif;font-weight:600;font-size:1rem;
  padding:15px 28px;border-radius:50px;border:2px solid transparent;
  cursor:pointer;transition:transform .25s var(--ease),box-shadow .25s var(--ease),background .25s,color .25s;
  white-space:nowrap;
}
.btn:hover{transform:translateY(-3px)}
.btn-primary{background:var(--lime);color:var(--green-900);box-shadow:0 10px 24px rgba(155,214,75,.35)}
.btn-primary:hover{background:var(--lime-dark)}
.btn-outline{background:transparent;color:var(--white);border-color:rgba(255,255,255,.6)}
.btn-outline:hover{background:var(--white);color:var(--green-900);border-color:var(--white)}
.btn-dark{background:var(--green-900);color:var(--white)}
.btn-dark:hover{background:var(--green-700)}
.btn-ghost{background:transparent;color:var(--green-700);border-color:var(--green-500)}
.btn-ghost:hover{background:var(--green-900);color:var(--white);border-color:var(--green-900)}
.btn .arrow{transition:transform .25s var(--ease)}
.btn:hover .arrow{transform:translateX(4px)}

/* ---------- Header / Nav ---------- */
.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(247,245,238,.86);backdrop-filter:blur(12px);
  border-bottom:1px solid rgba(15,46,29,.08);
}
.nav{display:flex;align-items:center;justify-content:space-between;height:74px}
.brand{display:flex;align-items:center;gap:11px;font-family:'Poppins',sans-serif;font-weight:700;font-size:1.15rem;color:var(--green-900)}
.brand .mark{
  width:42px;height:42px;border-radius:11px;display:grid;place-items:center;
  background:var(--green-900);color:var(--lime);
  font-family:'Poppins',sans-serif;font-weight:700;font-size:.82rem;letter-spacing:.04em;
}
/* nav-only-mobile: keep the CTA out of the desktop bar (it lives in .nav-cta there) */
.nav-only-mobile{display:none}
.brand small{display:block;font-family:'Inter',sans-serif;font-weight:500;font-size:.62rem;letter-spacing:.22em;color:var(--muted);text-transform:uppercase;margin-top:-2px}
.nav-links{display:flex;align-items:center;gap:30px;list-style:none}
.nav-links a{font-weight:500;font-size:.96rem;color:var(--ink);transition:color .2s;position:relative}
.nav-links a:hover,.nav-links a.active{color:var(--green-500)}
.nav-links a.active::after{content:"";position:absolute;left:0;right:0;bottom:-6px;height:2px;background:var(--lime)}
.nav-cta{display:flex;align-items:center;gap:14px}
.nav-cta .btn{padding:11px 22px;font-size:.92rem}
.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px}
.nav-toggle span{width:24px;height:2px;background:var(--green-900);border-radius:2px;transition:.3s}

@media(max-width:940px){
  .nav-links,.nav-cta .btn{display:none}
  .nav-toggle{display:flex}
  .nav-links.open{
    display:flex;flex-direction:column;gap:6px;
    position:absolute;top:74px;left:0;right:0;
    background:var(--cream);padding:18px 24px 26px;
    border-bottom:1px solid rgba(15,46,29,.1);box-shadow:var(--shadow);
  }
  .nav-links.open a{padding:10px 0;font-size:1.05rem}
  .nav-links.open .btn{display:inline-flex;margin-top:8px;justify-content:center}
  .nav-links.open .nav-only-mobile{display:block}
}

/* ---------- Footer socials ---------- */
.socials{display:flex;gap:12px;margin-top:18px}
.socials a{
  width:40px;height:40px;border-radius:10px;
  display:inline-flex;align-items:center;justify-content:center;line-height:0;
  background:rgba(255,255,255,.08);color:rgba(255,255,255,.85);
  transition:background .25s,color .25s,transform .25s var(--ease);
}
.socials a:hover{background:var(--lime);color:var(--green-900);transform:translateY(-3px)}
.socials svg{display:block}

/* ---------- Hero ---------- */
.hero{
  position:relative;color:var(--white);overflow:hidden;
  background:linear-gradient(120deg,rgba(15,46,29,.92),rgba(15,46,29,.62)),
    url("https://images.unsplash.com/photo-1535131749006-b7f58c99034b?auto=format&fit=crop&w=1920&q=80") center/cover no-repeat;
}
.hero::after{content:"";position:absolute;inset:0;background:radial-gradient(circle at 78% 18%,rgba(155,214,75,.22),transparent 45%)}
.hero-inner{position:relative;z-index:2;padding:110px 0 122px;max-width:760px}
.hero h1{font-size:clamp(2.4rem,6vw,4.1rem);margin-bottom:20px}
.hero h1 .hl{color:var(--lime)}
.hero p{font-size:1.2rem;color:rgba(255,255,255,.9);max-width:560px;margin-bottom:36px}
.hero-actions{display:flex;flex-wrap:wrap;gap:16px}
.hero-meta{display:flex;flex-wrap:wrap;gap:26px;margin-top:46px;padding-top:30px;border-top:1px solid rgba(255,255,255,.18)}
.hero-meta div{min-width:120px}
.hero-meta strong{display:block;font-family:'Poppins',sans-serif;font-size:1.7rem;color:var(--lime)}
.hero-meta span{font-size:.84rem;color:rgba(255,255,255,.78)}

/* ---------- Trust bar (auto-scroll marquee) ---------- */
.trust{background:var(--green-900);color:rgba(255,255,255,.85);padding:18px 0;overflow:hidden}
.marquee{overflow:hidden;width:100%}
.marquee-track{display:flex;width:max-content;animation:lt-marquee 34s linear infinite}
.marquee:hover .marquee-track{animation-play-state:paused}
.marquee-track span{display:inline-flex;align-items:center;gap:9px;padding:0 26px;white-space:nowrap;font-family:'Poppins',sans-serif;font-weight:500;font-size:.92rem}
.trust .dot{width:7px;height:7px;border-radius:50%;background:var(--lime);flex:0 0 auto}
@keyframes lt-marquee{from{transform:translateX(0)}to{transform:translateX(-50%)}}
@media(prefers-reduced-motion:reduce){.marquee{overflow-x:auto}.marquee-track{animation:none}}

/* ---------- Cards / grid ---------- */
.grid{display:grid;gap:26px}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-2{grid-template-columns:repeat(2,1fr)}
@media(max-width:880px){.grid-3{grid-template-columns:1fr}.grid-2{grid-template-columns:1fr}}

.card{
  background:var(--white);border-radius:var(--radius);padding:34px 30px;
  box-shadow:var(--shadow-sm);border:1px solid rgba(15,46,29,.05);
  transition:transform .3s var(--ease),box-shadow .3s var(--ease);
}
.card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.card .ic{
  width:54px;height:54px;border-radius:14px;display:grid;place-items:center;
  background:var(--sand);color:var(--green-700);margin-bottom:20px;font-size:1.5rem;
}
.card h3{font-size:1.3rem;margin-bottom:10px}
.card p{color:var(--muted);font-size:.98rem}
.card .step-num{font-family:'Poppins',sans-serif;font-weight:700;color:var(--lime);font-size:.9rem;letter-spacing:.1em}

/* ---------- Service split ---------- */
.svc{display:grid;grid-template-columns:1fr 1fr;gap:0;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);background:var(--white)}
.svc.flip .svc-media{order:2}
.svc-media{min-height:340px;background-size:cover;background-position:center}
.svc-body{padding:46px 44px;display:flex;flex-direction:column;justify-content:center}
.svc-body .tag{display:inline-block;background:var(--sand);color:var(--green-700);font-family:'Poppins',sans-serif;font-weight:600;font-size:.74rem;letter-spacing:.12em;text-transform:uppercase;padding:6px 14px;border-radius:50px;margin-bottom:16px;align-self:flex-start}
.svc-body h3{font-size:1.7rem;margin-bottom:12px}
.svc-body ul{list-style:none;margin:18px 0 26px}
.svc-body li{position:relative;padding-left:30px;margin-bottom:11px;color:var(--ink)}
.svc-body li::before{content:"✓";position:absolute;left:0;top:0;color:var(--green-500);font-weight:700}
@media(max-width:880px){.svc,.svc.flip{grid-template-columns:1fr}.svc.flip .svc-media{order:0}.svc-media{min-height:240px}.svc-body{padding:34px 28px}}

/* ---------- About ---------- */
.about-split{display:grid;grid-template-columns:0.9fr 1.1fr;gap:54px;align-items:center}
.about-photo{position:relative}
.about-photo img{border-radius:var(--radius);box-shadow:var(--shadow);width:100%;object-fit:cover}
.about-photo .badge{
  position:absolute;bottom:-22px;left:-22px;background:var(--green-900);color:var(--white);
  padding:18px 22px;border-radius:var(--radius-sm);box-shadow:var(--shadow);
}
.about-photo .badge strong{display:block;font-family:'Poppins',sans-serif;font-size:1.05rem;letter-spacing:.02em;color:var(--lime)}
.about-photo .badge span{font-size:.8rem;color:rgba(255,255,255,.8)}
.about-split h2{font-size:clamp(1.9rem,4vw,2.6rem);margin-bottom:18px}
.about-split p{color:var(--muted);margin-bottom:16px}
.creds{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}
.creds span{background:var(--white);border:1px solid rgba(15,46,29,.1);border-radius:50px;padding:8px 16px;font-size:.85rem;font-weight:500;box-shadow:var(--shadow-sm)}
@media(max-width:880px){.about-split{grid-template-columns:1fr;gap:46px}.about-photo .badge{left:0}}

/* ---------- Testimonials ---------- */
.quote{
  background:var(--white);border-radius:var(--radius);padding:32px 30px;box-shadow:var(--shadow-sm);
  border:1px solid rgba(15,46,29,.05);display:flex;flex-direction:column;
}
.quote .stars{color:var(--lime-dark);letter-spacing:2px;margin-bottom:14px}
.quote p{color:var(--ink);font-size:1rem;margin-bottom:22px}
.quote .who{display:flex;align-items:center;gap:13px;margin-top:auto}
.quote .av{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--green-900);color:var(--lime);font-family:'Poppins',sans-serif;font-weight:700}
.quote .who strong{display:block;font-size:.95rem}
.quote .who span{font-size:.82rem;color:var(--muted)}

/* ---------- FAQ ---------- */
.faq-wrap{max-width:820px;margin:0 auto}
.faq{background:var(--white);border:1px solid rgba(15,46,29,.08);border-radius:var(--radius-sm);margin-bottom:14px;overflow:hidden}
.faq button{
  width:100%;text-align:left;background:none;border:0;cursor:pointer;
  padding:22px 24px;font-family:'Poppins',sans-serif;font-weight:600;font-size:1.05rem;color:var(--ink);
  display:flex;justify-content:space-between;align-items:center;gap:16px;
}
.faq .plus{flex:0 0 auto;width:26px;height:26px;border-radius:50%;background:var(--sand);color:var(--green-700);display:grid;place-items:center;font-size:1.2rem;transition:transform .3s,background .3s,color .3s}
.faq.open .plus{transform:rotate(45deg);background:var(--lime);color:var(--green-900)}
.faq .answer{max-height:0;overflow:hidden;transition:max-height .35s var(--ease)}
.faq .answer p{padding:0 24px 22px;color:var(--muted)}

/* ---------- CTA band ---------- */
.cta-band{
  background:linear-gradient(120deg,var(--green-900),var(--green-700));color:var(--white);
  border-radius:24px;padding:56px 48px;text-align:center;box-shadow:var(--shadow);position:relative;overflow:hidden;
}
.cta-band::after{content:"";position:absolute;inset:0;background:radial-gradient(circle at 85% 20%,rgba(155,214,75,.22),transparent 50%)}
.cta-band > *{position:relative;z-index:2}
.cta-band h2{font-size:clamp(1.8rem,4vw,2.5rem);margin-bottom:14px}
.cta-band p{color:rgba(255,255,255,.85);max-width:560px;margin:0 auto 28px}
.cta-band .hero-actions{justify-content:center}

/* ---------- Contact ---------- */
.contact-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:48px;align-items:start}
.contact-info h2{font-size:clamp(1.9rem,4vw,2.6rem);margin-bottom:16px}
.contact-info p{color:var(--muted);margin-bottom:26px}
.info-list{list-style:none}
.info-list li{display:flex;gap:14px;align-items:flex-start;margin-bottom:20px}
.info-list .ic{width:46px;height:46px;flex:0 0 auto;border-radius:12px;background:var(--sand);color:var(--green-700);display:grid;place-items:center;font-size:1.2rem}
.info-list strong{display:block;font-family:'Poppins',sans-serif;font-size:1rem}
.info-list span{color:var(--muted);font-size:.95rem}
.form-card{background:var(--white);border-radius:var(--radius);padding:38px 34px;box-shadow:var(--shadow);border:1px solid rgba(15,46,29,.05)}
.field{margin-bottom:18px}
.field label{display:block;font-family:'Poppins',sans-serif;font-weight:600;font-size:.88rem;margin-bottom:7px}
.field input,.field select,.field textarea{
  width:100%;padding:13px 15px;border:1.5px solid rgba(15,46,29,.16);border-radius:12px;
  font-family:'Inter',sans-serif;font-size:.98rem;background:var(--cream);color:var(--ink);transition:border .2s,box-shadow .2s;
}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--green-500);box-shadow:0 0 0 3px rgba(46,125,79,.14);background:var(--white)}
.field textarea{resize:vertical;min-height:120px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.form-note{font-size:.82rem;color:var(--muted);margin-top:14px}
.form-success{display:none;background:#e8f6ec;border:1px solid var(--green-500);color:var(--green-900);padding:16px 18px;border-radius:12px;margin-bottom:18px;font-weight:500}
@media(max-width:880px){.contact-grid{grid-template-columns:1fr;gap:36px}.form-row{grid-template-columns:1fr}}

/* ---------- Page hero (inner) ---------- */
.page-hero{background:linear-gradient(120deg,var(--green-900),var(--green-700));color:var(--white);padding:74px 0 64px;position:relative;overflow:hidden}
.page-hero::after{content:"";position:absolute;inset:0;background:radial-gradient(circle at 88% 10%,rgba(155,214,75,.2),transparent 48%)}
.page-hero .container{position:relative;z-index:2}
.page-hero h1{font-size:clamp(2.1rem,5vw,3.2rem);margin-bottom:14px}
.page-hero p{color:rgba(255,255,255,.86);max-width:600px;font-size:1.1rem}
.crumbs{font-size:.82rem;color:rgba(255,255,255,.6);margin-bottom:16px;letter-spacing:.04em}
.crumbs a:hover{color:var(--lime)}

/* ---------- Footer ---------- */
.site-footer{background:var(--green-900);color:rgba(255,255,255,.78);padding:64px 0 28px;margin-top:0}
.footer-top{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:36px;padding-bottom:40px;border-bottom:1px solid rgba(255,255,255,.12)}
.footer-top h4{color:var(--white);font-size:1rem;margin-bottom:16px;font-family:'Poppins',sans-serif}
.footer-top a{display:block;color:rgba(255,255,255,.7);margin-bottom:10px;font-size:.94rem;transition:color .2s}
.footer-top a:hover{color:var(--lime)}
.footer-brand .brand{color:var(--white);margin-bottom:14px}
.footer-brand p{font-size:.92rem;max-width:280px}
.footer-bottom{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;padding-top:22px;font-size:.85rem;color:rgba(255,255,255,.55)}
@media(max-width:880px){.footer-top{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.footer-top{grid-template-columns:1fr}}

/* reveal on scroll */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.reveal.in{opacity:1;transform:none}


/* ---------- Mobile polish ---------- */
@media(max-width:640px){
  .container{padding:0 20px}
  .section{padding:58px 0}
  .section.tight{padding:46px 0}
  .section-head{margin-bottom:34px}
  .hero-inner{padding:60px 0 70px}
  .hero p{font-size:1.06rem}
  .hero-actions{width:100%}
  .hero-actions .btn{flex:1 1 100%;justify-content:center}
  .hero-meta{gap:18px 22px;margin-top:34px;padding-top:22px}
  .hero-meta strong{font-size:1.4rem}
  .page-hero{padding:48px 0 44px}
  .trust .row{font-size:.82rem;gap:9px 20px}
  .cta-band{padding:40px 24px}
  .svc-body{padding:30px 24px}
  .form-card{padding:26px 22px}
  .about-photo .badge{padding:14px 18px;left:0}
  .about-split{gap:36px}
  .creds span{font-size:.82rem}
  .footer-top{gap:26px}
}
@media(max-width:420px){
  .btn{padding:13px 22px;font-size:.95rem}
  .hero h1{font-size:2.1rem}
  .nav{height:64px}
  .nav-links.open{top:64px}
}

/* ---------- Checkbox group (assessment form) ---------- */
.field .hint{font-weight:400;color:var(--muted);font-size:.8rem;letter-spacing:0}
.check-group{display:flex;flex-direction:column;gap:10px}
.check{
  display:flex;gap:0;align-items:center;cursor:pointer;
  border:1.5px solid rgba(15,46,29,.16);border-radius:12px;
  padding:12px 14px;background:var(--cream);
  transition:border .2s,background .2s,box-shadow .2s;
  font-family:'Inter',sans-serif;font-weight:400;font-size:.95rem;color:var(--ink);
}
.check:hover{border-color:var(--green-500)}
.check input[type="checkbox"]{
  appearance:none;-webkit-appearance:none;
  width:16px;height:16px;min-width:16px;max-width:16px;flex:0 0 16px;
  margin:0 14px 0 0;padding:0;box-sizing:border-box;
  border:1.5px solid rgba(15,46,29,.35);border-radius:5px;background:var(--white);
  cursor:pointer;position:relative;transition:background .2s,border .2s;
}
.check input[type="checkbox"]:checked{background:var(--green-500);border-color:var(--green-500)}
.check input[type="checkbox"]:checked::after{
  content:"";position:absolute;left:50%;top:46%;
  width:3.5px;height:7px;border:solid var(--white);border-width:0 2px 2px 0;
  transform:translate(-50%,-50%) rotate(45deg);
}
.check:has(input:checked){border-color:var(--green-500);background:#eef7f0;box-shadow:0 0 0 3px rgba(46,125,79,.12)}
.check span{line-height:1.4}

/* ---------- Assessment popup / modal ---------- */
body.modal-open{overflow:hidden}
.modal-overlay{
  position:fixed;inset:0;z-index:100;display:none;
  align-items:flex-start;justify-content:center;padding:24px;
  background:rgba(15,46,29,.55);backdrop-filter:blur(3px);overflow-y:auto;
}
.modal-overlay.open{display:flex}
.modal{
  background:var(--cream);border-radius:20px;max-width:600px;width:100%;margin:auto;
  box-shadow:var(--shadow);position:relative;animation:modalIn .3s var(--ease);
}
@keyframes modalIn{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}
.modal-head{
  background:linear-gradient(120deg,var(--green-900),var(--green-700));color:#fff;
  padding:26px 30px;border-radius:20px 20px 0 0;position:relative;
}
.modal-head h3{font-size:1.5rem;margin-bottom:4px}
.modal-head p{color:rgba(255,255,255,.85);font-size:.95rem}
.modal-close{
  position:absolute;top:16px;right:18px;width:34px;height:34px;border-radius:50%;
  border:0;background:rgba(255,255,255,.16);color:#fff;font-size:1.4rem;line-height:1;
  cursor:pointer;display:grid;place-items:center;transition:background .2s;
}
.modal-close:hover{background:rgba(255,255,255,.32)}
.modal-body{padding:26px 30px 30px}
@media(max-width:560px){
  .modal-overlay{padding:14px;align-items:center}
  .modal{border-radius:16px;max-height:calc(100vh - 28px);overflow-y:auto}
  .modal-head{border-radius:16px 16px 0 0;padding:20px 20px}
  .modal-body{padding:20px}
}